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Essentials Journal
Price$28.00

Do you feel it? 🦋

We are...
Growing
Evolving
Transforming

And we have to honor this process by holding onto what we truly value and letting go of part of ourselves that no longer fit.

You can watch the full video on my YT channel. Link in bio

#minimalistlife #slowliving #minimalism

Do you feel it? 🦋

We are...
Growing
Evolving
Transforming

And we have to honor this process by holding onto what we truly value and letting go of part of ourselves that no longer fit.

You can watch the full video on my YT channel. Link in bio

#minimalistlife #slowliving #minimalism

You can have big dreams
You can strive for a better life
You can chase a goal that's meaningful to you. But don't forget the life that's happening right now. Don't delay your joys.

There is no other day like today

One thing you will do today to make your life extraordinary 🥰 tell me in the comments

#slowliving #minimalistlife #livingwithintention

You can have big dreams
You can strive for a better life
You can chase a goal that's meaningful to you. But don't forget the life that's happening right now. Don't delay your joys.

There is no other day like today

One thing you will do today to make your life extraordinary 🥰 tell me in the comments

#slowliving #minimalistlife #livingwithintention

Life goal: to find moments that make us want to stay a little longer ✨️

I hope you slow it down this weekend.
Savour the moment. Feel it deeply. Just a little longer 😉

#slowlife #slowliving #minimalistlife #intentionalliving #romanticizinglife

Life goal: to find moments that make us want to stay a little longer ✨️

I hope you slow it down this weekend.
Savour the moment. Feel it deeply. Just a little longer 😉

#slowlife #slowliving #minimalistlife #intentionalliving #romanticizinglife

I'm always checking myself when I'm rushing. When I feel like i don't have enough time for everything. When I feel like I'm falling behind.

What am I rushing for?

I encourage you to ask yourself:

-Does it really make a difference to be a few steps ahead, or is it all in my mind? ( the ego 🥸)

-Does any of it truly matter to me? Or is it for everyone else?

-Am I really in a hurry or is it my nervous system?

-do I like the person I'm becoming through this journey?

-Am I even enjoying this?

And one by one, things start to lose its importance...

#slowliving #minimalism

I'm always checking myself when I'm rushing. When I feel like i don't have enough time for everything. When I feel like I'm falling behind.

What am I rushing for?

I encourage you to ask yourself:

-Does it really make a difference to be a few steps ahead, or is it all in my mind? ( the ego 🥸)

-Does any of it truly matter to me? Or is it for everyone else?

-Am I really in a hurry or is it my nervous system?

-do I like the person I'm becoming through this journey?

-Am I even enjoying this?

And one by one, things start to lose its importance...

#slowliving #minimalism

Are we missing the point?

My ego was in the driver seat for so many years. It was telling me to be productive, do more amazing things, AND tell others about it. But I felt like I was always falling behind anyway... and had no time left for myself.

Nowadays my days look very different. My highest priorities are nourishing my body, mind and soul, journaling, spending with hubby and the doggies. And whatever I sign up for must be more important than those things. It's very hard to compete with 🐕

And my life may look boring from the outside, but I can say that I am content every single day. That's the biggest achievement isn't it 🫶

A little reflection for you:
Look at your calendar...
-What is actually productive vs. Keeping busy?
-What adds value to your life?
-If there are no metrics, what else would you rather be doing?

#slowliving

Are we missing the point?

My ego was in the driver seat for so many years. It was telling me to be productive, do more amazing things, AND tell others about it. But I felt like I was always falling behind anyway... and had no time left for myself.

Nowadays my days look very different. My highest priorities are nourishing my body, mind and soul, journaling, spending with hubby and the doggies. And whatever I sign up for must be more important than those things. It's very hard to compete with 🐕

And my life may look boring from the outside, but I can say that I am content every single day. That's the biggest achievement isn't it 🫶

A little reflection for you:
Look at your calendar...
-What is actually productive vs. Keeping busy?
-What adds value to your life?
-If there are no metrics, what else would you rather be doing?

#slowliving

Digital reset
Financial reset
Intermittent fasting
Silent meditations...

When you remove the excess, you can see clearly. What's beneath the surface.

And for me, that's where all the answers are.. all feelings I've been avoiding.

-I distract myself with buying stuff because I'm not really happy with my job.

- I keep myself busy, because I'm procrastinating on something that feels scary

-I keep myself overstimulated because I can hear my messy thoughts in the silence

But as cliche as it sounds, the only way to sort it all out and create the life I truly want is to face all of it 🪞

So, what can you remove in your life right now to see more clearly?

This clip is from my full video on my YouTube channel: living extremely frugal for 30 days changed my life. LINK IN BIO.

#minimalist #slowliving

Digital reset
Financial reset
Intermittent fasting
Silent meditations...

When you remove the excess, you can see clearly. What's beneath the surface.

And for me, that's where all the answers are.. all feelings I've been avoiding.

-I distract myself with buying stuff because I'm not really happy with my job.

- I keep myself busy, because I'm procrastinating on something that feels scary

-I keep myself overstimulated because I can hear my messy thoughts in the silence

But as cliche as it sounds, the only way to sort it all out and create the life I truly want is to face all of it 🪞

So, what can you remove in your life right now to see more clearly?

This clip is from my full video on my YouTube channel: living extremely frugal for 30 days changed my life. LINK IN BIO.

#minimalist #slowliving

If we are not happy with a cup of coffee, we won't be happy with
A new house
New clothes
New phone
New car
New whatever...

This quote always brings me back to this perspective: be happy with the simplest things in our everyday lives. Only then, you can truly appreciate everything else.

I've really learned that gratitude is a muscle that we practice on and build over time. So I hope you pause during your morning coffee this morning and remember to feel how happy that little moment is ☺️ Say a little " thank you" and see how your whole day changes from that moment.

#slowliving #gratitude #gratitudejournaling
#intentionallife #minimalism

If we are not happy with a cup of coffee, we won't be happy with
A new house
New clothes
New phone
New car
New whatever...

This quote always brings me back to this perspective: be happy with the simplest things in our everyday lives. Only then, you can truly appreciate everything else.

I've really learned that gratitude is a muscle that we practice on and build over time. So I hope you pause during your morning coffee this morning and remember to feel how happy that little moment is ☺️ Say a little " thank you" and see how your whole day changes from that moment.

#slowliving #gratitude #gratitudejournaling
#intentionallife #minimalism

It’s easy to believe in love, kindness, and empathy when nothing is being asked of you, but their real meaning shows up in how you live them. Not in theory, but in the moments that challenge you, and ask you to choose them anyway.

we have to know when to put down the books, the phone, stop consuming media and advice, and go out there and just live it 🙏🌱✨️

#intentionalliving #slowliving

It’s easy to believe in love, kindness, and empathy when nothing is being asked of you, but their real meaning shows up in how you live them. Not in theory, but in the moments that challenge you, and ask you to choose them anyway.

we have to know when to put down the books, the phone, stop consuming media and advice, and go out there and just live it 🙏🌱✨️

#intentionalliving #slowliving

"He is richest who is content with the least"
Quote often attributed to Socrates.

I've met the richest people with a humble life and the poorest people with lots of money. It's hard to wrap the mind around this because society shows us what "rich" is supposed to look like.

But when we slow down, stop consuming, we begin to see how much we already have. Warm bed, food in the fridge, clean water... and even beyond that, we are alive!!! Living and breathing with our lungs.. seeing with our eyes. We start to feel grateful for what's already there. And then we begin to understand what being rich really means.

I have a YT full video on this topic. Link in Bio

#minimalistlife #minimalism

"He is richest who is content with the least"
Quote often attributed to Socrates.

I've met the richest people with a humble life and the poorest people with lots of money. It's hard to wrap the mind around this because society shows us what "rich" is supposed to look like.

But when we slow down, stop consuming, we begin to see how much we already have. Warm bed, food in the fridge, clean water... and even beyond that, we are alive!!! Living and breathing with our lungs.. seeing with our eyes. We start to feel grateful for what's already there. And then we begin to understand what being rich really means.

I have a YT full video on this topic. Link in Bio

#minimalistlife #minimalism

Which tip are you willing to try?

Full video in my BIO
YouTube: malamalife
🌱

Which tip are you willing to try?

Full video in my BIO
YouTube: malamalife
🌱

Which one resonates with you the most?

#slowlife #slowliving #artofdoingnothing #slowlivinglifestyle #softlife

Which one resonates with you the most?

#slowlife #slowliving #artofdoingnothing #slowlivinglifestyle #softlife

Nothing to prove.
This is the ultimate goal for me

#slowliving #innerpeace💫 #minimalistlife #slowlife #softlife

Nothing to prove.
This is the ultimate goal for me

#slowliving #innerpeace💫 #minimalistlife #slowlife #softlife

I think we underestimate the difficulties of adjusting to a new lifestyle/habit. We almost expect to feel good when we are doing the "right" thing, but that isn't always the case. In fact, it feels so wrong at first, and we might even start to second guess ourselves.

In my case, always being a people pleaser, it still feels sooo wrong to say no. It feels wrong to throw away my old journals and photos. It still feels weird to have nothing planned for multiple days at a time when I could be making another video or doing something productive.

But trust yourself and sit with the feeling. Observe what you're feeling. And kindly remind youself why you are making these changes in the first place.

Those on a slow living, minimalist journey... keep going... ❤️❤️❤️

#slowliving #minimalist

I think we underestimate the difficulties of adjusting to a new lifestyle/habit. We almost expect to feel good when we are doing the "right" thing, but that isn't always the case. In fact, it feels so wrong at first, and we might even start to second guess ourselves.

In my case, always being a people pleaser, it still feels sooo wrong to say no. It feels wrong to throw away my old journals and photos. It still feels weird to have nothing planned for multiple days at a time when I could be making another video or doing something productive.

But trust yourself and sit with the feeling. Observe what you're feeling. And kindly remind youself why you are making these changes in the first place.

Those on a slow living, minimalist journey... keep going... ❤️❤️❤️

#slowliving #minimalist

And be present for your life.
All of it ��✨️

#slowliving

And be present for your life.
All of it ✨️

#slowliving

Watch the full video:
I stopped letting the algorithm decide my life
Link in bio 🎥

Watch the full video:
I stopped letting the algorithm decide my life
Link in bio 🎥

Full video on my YouTube channel: Malama LIfe 🎥��📹

Full video on my YouTube channel: Malama LIfe 🎥📹

When you buy second hand, you can't go back to buying new. You see and feel the differences in the quality, the details, the craftsmanship. And you can't help but start comparing it to the cheap plastic stuff that fills our stores today ( for more $$$). Also, it makes you realize that there is already more than enough stuff in the world already..

Perfectly usable stuff.

And we are just adding to the pile without thinking twice. Instead of buying new and tossing it, let's learn to take care of the different materials and give life to all these forgotten stuff.

When you buy second hand, you can't go back to buying new. You see and feel the differences in the quality, the details, the craftsmanship. And you can't help but start comparing it to the cheap plastic stuff that fills our stores today ( for more $$$). Also, it makes you realize that there is already more than enough stuff in the world already..

Perfectly usable stuff.

And we are just adding to the pile without thinking twice. Instead of buying new and tossing it, let's learn to take care of the different materials and give life to all these forgotten stuff.

Sometimes, real value comes from the most assuming places and people. It doesn't have a social media platform and doesn't show up on google maps. It doesn’t have a 5 star review on whatever app. It doesn't have flashy outfits nor does it come in pristine packaging. In our modern world of smoke and mirrors, and I think it’s important not to confuse visibility for value.

Experience the world for ourselves, and we determine the value of it.

#slowliving

Sometimes, real value comes from the most assuming places and people. It doesn't have a social media platform and doesn't show up on google maps. It doesn’t have a 5 star review on whatever app. It doesn't have flashy outfits nor does it come in pristine packaging. In our modern world of smoke and mirrors, and I think it’s important not to confuse visibility for value.

Experience the world for ourselves, and we determine the value of it.

#slowliving

I choose this luxury 🙏🧡��✨️

#slowliving #minimalistlife
#minimalism #intentionalliving

I choose this luxury 🙏🧡✨️

#slowliving #minimalistlife
#minimalism #intentionalliving

I think finding the path to freedom and a life of authenticity begins with questions.

Constantly questioning what we do and why we do.
Is your life working for you?
If not, what would you change?
What do you want more of?
What do you need less of?
Does it feel like YOU?

#alignment #minimalistlife #slowliving

I think finding the path to freedom and a life of authenticity begins with questions.

Constantly questioning what we do and why we do.
Is your life working for you?
If not, what would you change?
What do you want more of?
What do you need less of?
Does it feel like YOU?

#alignment #minimalistlife #slowliving

We are so much more than all of this.
Don't let labels and social media box you into something much smaller than what you are, my loves 💕👑✨️

#slowlife #minimalism #minimalistlife #slowliving

We are so much more than all of this.
Don't let labels and social media box you into something much smaller than what you are, my loves 💕👑✨️

#slowlife #minimalism #minimalistlife #slowliving

If you can control your pleasures and you can control your life. You got this 💪🙌✨️

You can watch my latest full YT video on my channel Malama Life 🎥

#slowlife #slowliving #minimalistlife

If you can control your pleasures and you can control your life. You got this 💪🙌✨️

You can watch my latest full YT video on my channel Malama Life 🎥

#slowlife #slowliving #minimalistlife

New video on my YT channel.
Full video "Going Back to the Basics made me feel human again."

🎥

#intentionallife #minimalistlife

New video on my YT channel.
Full video "Going Back to the Basics made me feel human again."

🎥

#intentionallife #minimalistlife

To all the dreamers 🦋🫶💓🌱🌸🌊
Keep going...

To all the dreamers 🦋🫶💓🌱🌸🌊
Keep going...

The shame and guilt placed on us by a culture that rewards conformity over truth🫵 it was never ours to carry.

Because... we are allowed to mess it up, pivot, fall, and pick ourselves back up again. Completely screw it up and brush it off and do it all over again. We can move at our own pace and choose to do things in a way that makes sense to us.

Because we are humans. We are SOULS, here to experience it all.

" Authenticity" isn’t a free pass to completely abandon responsibility or self-awareness. But most of us could loosen the reins a little and meet ourselves with more grace, more patience, and more kindness. When we finally release the weight of that hame and guilt ⚖️, we can move through life, not performing it, but truly living it.

#slowliving #minimalism

The shame and guilt placed on us by a culture that rewards conformity over truth🫵 it was never ours to carry.

Because... we are allowed to mess it up, pivot, fall, and pick ourselves back up again. Completely screw it up and brush it off and do it all over again. We can move at our own pace and choose to do things in a way that makes sense to us.

Because we are humans. We are SOULS, here to experience it all.

" Authenticity" isn’t a free pass to completely abandon responsibility or self-awareness. But most of us could loosen the reins a little and meet ourselves with more grace, more patience, and more kindness. When we finally release the weight of that hame and guilt ⚖️, we can move through life, not performing it, but truly living it.

#slowliving #minimalism

Sometimes walking away and letting it all go is the more difficult choice.

To those starting over this year, no matter where you are in life: walking away wasn’t failure. Maybe it was courage. self-awareness. self-love.

#slowlife #slowliving #intentionallife

Sometimes walking away and letting it all go is the more difficult choice.

To those starting over this year, no matter where you are in life: walking away wasn’t failure. Maybe it was courage. self-awareness. self-love.

#slowlife #slowliving #intentionallife

The happiness that we overlook in the pursuit of success. It's here right in front of us. I hope you feel the beauty of these everyday things until it makes you question " wait, what am I REALLY chasing?"

The full video in my YouTube channel Malama Life 🦋

#minimalism #minimalistlife #slowliving

The happiness that we overlook in the pursuit of success. It's here right in front of us. I hope you feel the beauty of these everyday things until it makes you question " wait, what am I REALLY chasing?"

The full video in my YouTube channel Malama Life 🦋

#minimalism #minimalistlife #slowliving

Consumerism keeps us stuck in a life that doesn't truly fulfill us.

NEW video on my YouTube channel 🎥 Malama Life

Consumerism keeps us stuck in a life that doesn't truly fulfill us.

NEW video on my YouTube channel 🎥 Malama Life

We love the idea of re-branding ourselves. Like we are some kind of marketing campaign. But unfortunately, we can't just get a whole new wardrobe, a new haircut, move across Stateline, and think that we have become this whole new person. It's not that clean and simple, is it?

I've had a messy past, and she is still here with me today (still messy now 🤗😉). No amount of decluttering will get rid of her lol. But it feels good to say that I'm not just proud of the person I've become, but I'm proud of the transformation and the journey I've been on.

There is nothing wrong with dreaming of our ideal selves, but not at the expense of rejecting who we already are ❤️ whatever you are currently going through, I hope you are patient with your journey, let the change happen in its own time and just pay close attention ❤️👂🌌

We love the idea of re-branding ourselves. Like we are some kind of marketing campaign. But unfortunately, we can't just get a whole new wardrobe, a new haircut, move across Stateline, and think that we have become this whole new person. It's not that clean and simple, is it?

I've had a messy past, and she is still here with me today (still messy now 🤗😉). No amount of decluttering will get rid of her lol. But it feels good to say that I'm not just proud of the person I've become, but I'm proud of the transformation and the journey I've been on.

There is nothing wrong with dreaming of our ideal selves, but not at the expense of rejecting who we already are ❤️ whatever you are currently going through, I hope you are patient with your journey, let the change happen in its own time and just pay close attention ❤️👂🌌

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