Essentials Journal

Essentials is a daily mindfulness journal designed to guide you toward a simpler, more intentional life. Each morning, ease into your day with prompts that help you to set clear intentions and priorities. In the evening, unwind with reflections that cultivate gratitude and encourage daily growth.

JOURNAL CONTENT
Simple morning and evening prompts
6 undated monthly planning and reflection pages
6 themes: intentions, simple joys, priorities, progress, habits, gratitude
Daily quotes and daily affirmations
Lined pages for free writing
FEATURES
164 Undated journal pages
Hardcover, bound in all natural, 100% linen fabric
Two ribbon book marks
Measures 5.8 x 8.3
Published in Toronto, Canada

$28.00

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Inside the

Essentials Journal

SEE THE JOURNAL IN ACTION

NOTE FROM THE CREATOR

I’ve always loved journaling because it’s such a simple way to slow down, reflect on gratitude, and be more mindful in our daily lives. To celebrate the 4-year anniversary of our YouTube community, I wanted to create something meaningful for you—a journal that embodies both slow living and minimalism.

The Essentials Journal is a daily mindfulness journal designed to help us focus on what truly matters. What I love about this journal is its simplicity. I designed it to fit our busy lives, not like a chore or another thing on your to-do list. The theme is simple yet powerful, and I hope you’ll feel that when you use it.

I’m so excited for you to make this a part of your daily routine. And I just want to take this opportunity to thank you for your incredible support over the years—it really means the world to me. Even if you don’t purchase the journal, just watching my videos, commenting, and sharing is a huge support, so thank you.

I hope you will love the Essentials Journal as much as I’ve loved creating it for you.

With love and aloha,

Sophie